Beyond food

A lot of people don’t know that as a nutritional therapist, I look at a person’s entire lifestyle - and not just what they’re eating and drinking. I like to say that supplements can’t fix a poor diet, and even the ‘healthiest’ diet won’t leave you feeling full of vitality if you spend all night on screens and don’t get outside for any movement or fresh air.

A holistic approach is what is needed and I look at every aspect of a client’s life to determine which parts may be undermining optimal health.

In the hustle and bustle of modern life, I fully understand how easy it is to neglect a healthy lifestyle and work hard to support my clients so they can prioritise their health. Here are the areas I always recommend we pay attention to if we want to give our bodies and minds what they need to really thrive.

1. Restful Sleep

A good night's sleep is the cornerstone of a healthy lifestyle. During sleep, our bodies undergo essential repair processes, consolidating memories, and regulating various bodily functions. Chronic sleep deprivation has been linked to many health issues, including weakened immunity, cognitive decline, and increased stress. Embracing a consistent sleep schedule and creating a restful sleep environment are crucial steps in promoting overall well-being. I have lots of tips and tricks that can help with this that range from epsom baths to the right temperature for your bedroom.

2. Fresh air

I’m sure we’ve all had a parent or grandparent tell us the importance of “getting outside for some fresh air”. Some of us probably spent nap times parked outside in prams as babies no matter what the weather because our parents knew that fresh air was best. And while it’s true that venturing outdoors exposes us to oxygen-rich air that can boost our respiratory and cardiovascular systems, there are other benefits as well. In addition to the physical benefits, spending time in nature has been proven to alleviate stress, enhance mood, and improve concentration. Incorporating regular outdoor activities into our routines, whether it's a leisurely stroll or an invigorating hike, can significantly contribute to a healthier and happier life.

I also help clients make sure they have fresh air indoors too as we live in a very damp country and many of us can live in older buildings with a bit of mould. Pets and dust can also add to our burden especially if we have sensitive immune systems. My recommendations may include airing out your bedroom before sleep, or investing in a very good air purifier to reduce the toxic burden on our bodies.

3. Sunlight

Natural sunlight is a powerful source of vitamin D, essential for bone health, immune function, and mood regulation. In the summertime here in the UK, one can top up their vitamin D with 15-30 minutes of sunlight at (depending on time of day and their skin colour). You’ll need to determine what’s safe and achievable for you.

Even on a cloudy winter day, it’s important to get outside for exposure to bright light during the day. Our indoor lifestyle keeps us from natural bright light which is very important in regulating our circadian rhythm, promoting better sleep at night. Even 10 minutes of outoor light exposure within two hours of waking up has short to help.

4. Hydration

Hydration is vital for overall health, as water supports all bodily functions, maintains temperature, and aids digestion. While tea, coffee, and other drinks may contribute to fluid intake, they can contain caffeine and added sugar that put stress on the body. Mineral water remains the best choice for optimal hydration, helping cells absorb essential electrolytes like sodium and potassium. If I could afford it, I’d have glass bottles of pure mineral water to drink every day. Sadly this is not the case so instead, I filter my tap water and add in electrolytes. Filtering water helps remove a lot of toxins, but it can also strip out the mineral content which ensures proper hydration. Without the right balance of electrolytes, cell membranes have a hard time taking water into the cell. I always work with clients to find out the easiest way to get them hydrated in a way that works for them.

5. Movement

Regular physical activity is a non-negotiable component of a healthy lifestyle. Exercise not only helps maintain a healthy metabolism, but also improves cardiovascular health, enhances mood, and reduces the risk of chronic diseases. Whether it's a brisk walk, a heart-pounding workout, or a soothing yoga session, finding an activity you enjoy can turn exercise from a chore into a rewarding and energising part of your daily routine.

6. Play

Play is often associated with childhood, but its benefits extend into adulthood. Engaging in playful activities not only brings joy and laughter but also fosters creativity, reduces stress, and strengthens social bonds. Whether it's a game of sports, a creative hobby, or simply spending quality time with loved ones, incorporating play into your life can contribute to a more balanced and fulfilling existence. It’s a red flag for me if a client has zero time for play in their life. I make sure my clients understand this is not an indulgence, but an essential part of being human and happy.

7. Connection through Community

Humans are social beings, and a sense of community is integral to our well-being. Cultivating meaningful connections with others provides emotional support, reduces feelings of isolation, and contributes to a sense of belonging. Whether through family, friends, or community groups, investing time and effort in building and maintaining relationships is a vital aspect of a healthy lifestyle.

Want to know more?

A healthy lifestyle is not a one-size-fits-all prescription but a personalised journey that integrates various elements to promote overall well-being. I can help you create a plan that works for you so you can reap the rewards of good sleep, sun, fun and more. Please get in touch for a free call if you want to know more.